How much of your life has your phone stolen? 📱
The glow is always there. Add it up and the number gets loud.
Screens are the campfire of the modern world — we gather around them to work, talk, learn and unwind. Individually those minutes feel weightless. Projected across a lifetime, they turn into one of the largest activities you'll ever do, rivalling sleep itself.
The lifetime figure assumes today's habit holds for 80 years, which it probably won't. Read it as a mirror, not a sentence: it shows where the current trend points, and you're free to change the trend.
Questions people ask
Where do I find my daily screen time?+
Most phones track it under Settings → Screen Time (iPhone) or Digital Wellbeing (Android). Add a rough guess for laptops and TVs on top for the fullest picture.
How is the lifetime estimate worked out?+
We assume your current daily screen habit holds steady across an 80-year life and add up the hours. It is a "if nothing changes" projection, not a prophecy — your future self gets a vote.
Is all screen time wasted time?+
Definitely not. Work, video calls with family, films, learning — plenty of it is time well spent. The number is here to make an invisible habit visible, not to make you feel guilty.